Self-Care Keeps You Whole

Self-Care Keeps You Whole.png

This new year certainly snuck up on me while trying to organize my thoughts in writing. Here we are at 2018 and instead of thinking about all of the things I wanted to do or didn't get done in 2017, I decided to focus on the year head and reflect on my wins. This post is part of the Inspiring Creative Passion Writing Challenge that I started last year and was hoping to finish. But, guess what? I had to take a break for some self-care.

Before I knew it, we were in mid-December 2017 and realized I had a lot of leave left to take from my full-time job. Even when I would take off from work I would still check emails, log in, follow up on tasks and this would eat back into the leave I needed to take. Although I took off for 5 days and headed to Miami in early December, I found out I still needed time and my body was telling me to take a break. Did I bite off more than I could chew? Sure I did and I was feeling it.

The "it" for me was the overwhelming feeling of doing too much and still feeling like I was not doing enough. Then I had to think about it - didn't I write a blog post or two or even an eBook about this? This is a lesson in practicing what you preach. In order for me to be whole, I had to practice my own advice and also look to many others who have written books, articles, and blog posts about self-care and the benefits.

When you set out to do everything under the sun whether it is working, writing, pleasing others, taking care of other people - you eventually burn out. I learned about taking care of myself (again) at the start of the new year when I was down for the count and did not have the energy to write. So here I am back, all self-cared up, and in the swing of things. In my self-care eBook which you can grab for Free by clicking the button below, I list 10 ways for you to help yourself to your own self-care. For now and for this post, I list 5 ways to get you started right now and you can grab the Free eBook for the rest:

  1. Choose a word or phrase to start your self-care journey

  2. Surround yourself with people who inspire and encourage you

  3. Choose at least one day a week to dedicate to your self-care routine

  4. Set aside time do something you love; we excel at what we love to do

  5. Remove anything negative from your thoughts to free your mind to continue on your self-care journey

How do you practice self-care? I would love to hear your tips also to share with our community. Don't forget to click the button below to download your free self-care eBook!